Important foods that should be eaten sufficient to prevent the
severity of menopause symptoms include Foods rich in calcium, magnesium,
vitamin E, vitamin B6, gamma linolenic acid, isoflavones, or plant estrogen And
carbohydrates Which will help relieve irritability and easy throws The foods
that Japanese people recommend to eat regularly during the old age and into
menopause include Small fish, yogurt, cheese, green and yellow leafy
vegetables, brown rice, blue fish such as sardines, O fish, Saba fish or
Mackerel of Thailand Soybeans and Soybean Products, Black Sesame, Wakame
Seaweed, Liver and Nuts etc. For more details, click now. slotxo
